The pandemic has been very isolating for many people as COVID keeps us apart from our friends and loved ones. Under normal circumstances, children and teens would usually be focused on building up their social circles and relying on their friends for support during difficult times. Right now, this isn’t really an option for many. Rates of anxiety and depression in young people have risen over the past year and this increase in stress can affect everything from mood and academic performance to appetite and dental health.

During this time helping children and teens stay connected with friends and loved ones can be an intentional act. Typically young people would be able to socialize and connect with others most days through school, extracurricular activities, and by hanging out with friends. With safety restrictions in place, many of their go-to social activities are no longer options. Many teens are still working or have to do other activities that could put them at risk of exposure. This can come with its own stressors, one of which may be spending time away from others who would be in their social circle. It is important for everyone to incorporate safe ways to stay connected during these times and many activities can be easily incorporated into daily life.