Our favorite part of yoga is sharing it with young people and their famililes.
Through yoga and meditation, you can gain...
A healthier body with improved posture, increased flexibility and stronger muscles
More energy and less physical tension
A calmer, quieter mind that can focus for longer periods of time
A greater connection to yourself
Decreased symptoms of depression, anxiety or traumatic stress
A quieter mind and improved overall health
We provide yoga instruction that is uniquely shared with mental health and trauma in mind. Our specialized training in yoga for adults and children help us share yoga with all ages and levels of experience.
Learn about yoga with us - the breath, the postures, and the philosophy.
Individual or Family Yoga & Meditation Sessions
Please Note: Yoga at HHW is NOT Yoga Therapy. HHW does not offer Yoga Therapy. Yoga is offered as an adjunct to therapy or as a separate service for anyone interested in yoga but not wanting therapy.
Want to start your own yoga practice or introduce your yoga person to meditation? BJ Hart has nearly a decade of experience in yoga instruction, a specialized certification in children’s yoga, and an openness about him that allows him to meet you and your family where you are. Private sessions allow for a chance for individuals or families to focus on the goals that are important to them while receiving instruction that is personalized to fit your experience level, interest, and health.
Private yoga and meditation sessions allow for you to:
Begin your own yoga and meditation practice
Work towards a specific goal in sessions
Learn to utilize props to support your growth as a practitioner
Explore yoga philosophy and how to apply philosophy
Share your love of yoga and/or meditation with your family!
Rates :
One 60-minute private yoga/meditation session: $95
Three 60-minute private yoga/meditation package: $250
Six 60-minute private yoga/meditation package: $475
Private yoga sessions are all currently taught by BJ Hart and can be led virtually or in person at our office in Bel Air, Maryland.
Additional Yoga Services
Specialty Workshops for Students & Instructors
Workshops allow for focused, intentional time to deepen your connection to yourself and to the material that is being shared in yoga and meditation classes. Workshops offer a more personalized experience for the participant by providing space for questions and feedback. Our specialty workshops focus on personal development and deepening of the yoga practice. We have previously led workshops that include:
Yoga and the Enneagram with Dr. Kendra O’Hora of Wellness and Co.
Yoga for Sleep and Anxiety
Yoga Book Club - The Four Agreements
We currently do not have any workshops scheduled. Check back in 2024 for updates.
Studio Yoga Classes
Studio yoga classes allow you time to build your individual practice while creating community with those around you. A studio yoga class will connect you with the energy of others while keeping you immersed in your own practice on the mat. You might even make a new friend or two!
Our Practice Coordinator, BJ Hart, currently teaches one studio class weekly at 6:00pm on Wednesdays.
*This schedule was last updated in August 2023.
On Demand Instruction
Take your yoga and meditation practice online. We offer both live and on-demand yoga and meditation instruction.
Check back in 2024 for updates.
Learn to Teach Yoga
Interested in teaching yoga to children? We developed and lead a 95-hour children’s yoga teacher training through Therefore I Learn, a wellness-based learning collective founded by Courtney.