Yoga with Courtney & BJ Hart

 
 

Yoga is not about touching your toes.
It's about what you learn on the way down.
-Jigar Gor

BJ and Courtney find immense comfort and peace within their yoga practice. They became teachers to share their love of yoga with others and to help others receive the benefits they did from their yoga practices. Both BJ and Courtney enjoy being mobile yoga teachers, finding immense benefit in not owning a yoga studio but rather collaborating with studios and organizations who they believe in to share the love of yoga with all they can reach. 

Not familiar with yoga? Yoga is more than a physical practice. Yoga includes postures, breathwork, meditation, self-study and more.

The benefits of yoga include:

For the Body:

  • Stretching and protecting the spine

  • Strengthening muscles

  • Keeping joints healthy

  • Improving posture

  • Improving metabolism

  • Increasing flexibility

  • Reducing fatigue

  • Reduces physical tension

  • Improves heart rate variability

For the Mind:

  • Calms the nervous system

  • Increases concentration and focus

  • Improves sleep quality

  • Relieves symptoms of depression and anxiety

  • Improves relaxation quality

And more:

  • Greater connection to self

  • Reduces the effects of traumatic experiences

  • Helps people cope with hardships

  • Quiets the mind

 
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weekly vinyasa yoga classes at yoga centric in bel air, md

Yoga Centric is the home studio of Healing Hart Wellness and Polliwog Kids Yoga, where we consistently practice and teach both adults and children. We love the studio and believe there is something special at YC for everyone. Come check the studio out! Can’t make a class of ours? Check it out anyway. We may likely be in class with you if we are not teaching!

As of February 2019, this is our teaching schedule at Yoga Centric: 

  • Sundays, 6:30pm: 90 Minute Heated -All Levels w/BJ

  • Tuesdays, 4:30pm: Kids Class, Ages 5-9 w/BJ (Adult class at same time!)

  • Tuesdays, 6:00pm: 60 Minute Heated - All Levels w/BJ

  • Wednesdays, 6:00pm: 60 Minute Heated - All Levels w/BJ

  • Wednesdays, 9:00pm: 75 Minute Heated Community ($7) - All Levels w/BJ

  • Thursdays, 4:30pm: Preteens Class: Ages 9-14, w/Courtney (Adult class at same time!)

  • Thursdays, 6:00pm: 60 Minute Heated - All Levels w/Courtney

  • Every Other Friday, 6:00pm: 60 Minute Heated - All Levels w/BJ

  • Saturdays, 9:30am: 75 Minute Heated- All Levels w/Courtney

 
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Private Yoga Instruction with BJ Hart

Private yoga instruction is a unique opportunity to learn at your own pace and to work on customized goals. If you are a beginner yogi or an advanced practitioner, BJ Hart is an experienced yoga instructor who can work with you directly on goals that matter to you. Learn more about the benefits of private yoga here, or fill out this form to connect with us about scheduling a private individual or group yoga session.

 
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classes and events in the community

Courtney and BJ have both taught events in the community including awareness nights and local restaurants. We continue to teach classes in the community as the opportunity arrives. You never know where you might catch them next! Interested in having us teach at one of your events? Fill out this form and we will reach out to you directly.

 
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WORKPLACE yoga instruction

In office or at your workplace, group yoga instruction allows employees the opportunity to add yoga into their wellness routines! Healthy, happy employees are more productive, so why not invest in a 30-75 minute yoga class for your company. Interested in having us teach your workplace? Fill out this form and we will reach out to you directly.