Workshops allow you to dive deeper into your understanding and learning of a specific topic.
Both BJ and Courtney lead workshops, together and individually, that build on skills taught in weekly yoga classes, counseling and mindfulness education. Workshops allow for a deeper connection to the material that is being shared, and a more personalized experience for the participant.
March 3: Kids Yoga & Craft Workshop at Beachbee, 1p-3p, Ages 5-10
March 9: Welcome Spring Kids Yoga Workshop at Yoga Centric, 11am-12:30pm, Ages 5-10
connecting to the four agreements
Led by BJ and Courtney, this personal development workshop allows for students who have previously read the text The Four Agreements by Don Miguel Ruiz to explore how to connect the agreements to their life.
yoga for sleep and anxiety
Created and led by Courtney, this unique workshop combines anxiety management skills with the asana of yoga for sleep and anxiety. Participants leave with an understanding of how to use breath and posture to manage anxiety and get more sleep, and also a take home sequence!