None of us, including me, ever do great things. But we can do small things with great love, and together we can do something wonderful.
-Mother Teresa

Would you like to have a personal development workshop to support your team and help them connect? How about a weekly or monthly yoga class  to help your employees restore their sense of calm and peace? Maybe you are looking for an interactive training on how to teach mindfulness skills to youth? We would be delighted to lead a yoga class for your team, host a workshop or develop a unique training to fit your company's needs and share our professional knowledge and experience in: yoga, meditation, combining mind and body interventions in a therapeutic setting, using mindfulness interventions with children and teenagers, personal development, self-care and/or self-compassion. 

We truly believe that knowledge empowers others to inspire and lift up those around them. Knowledge can be shared in formal training settings, through informal collaborations, and even through a yoga class. We gain as much as we share when working with individuals and groups, and we look forward to working with you and your team to help you discover new and empowering information in whichever setting you find to fit best!