Adapt what is useful, reject what is useless and add what is specifically your own. -Bruce Lee
BJ Hart began practicing yoga in 2004 at Charm City Yoga in Baltimore. Right away, he saw and felt the benefits of yoga in his body and mind.
BJ practiced sporadically for a few years until he was brought to Sid Yoga by a friend, and it was there that he really committed to his practice. BJ practiced intensely for about three years before he decided to become a yoga instructor.
BJ received his 200 hour certificate in 2013 and has since taught at several studios in and around the Baltimore metro area. BJ is currently an E-RYT 200 but has over 500 hours of training in yoga and meditation. BJ has experience teaching vinyasa yoga, yoga for climbers, yoga for children, meditation and private/community yoga events.
BJ believes that the transformative power of yoga reaches far beyond the confines of his mat. BJ teaches out of gratitude and service and hopes to spark and nurture such transformation in others.
When he is not on the mat, BJ can be found writing, playing guitar, juggling, hiking and spending time with his son.